Drinks – living

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Drinks

Turmeric Golden Milk Latte (Dairy-Free)

by living_wholisticupdated on October 1, 2020September 18, 2020

I’m always looking for ways to incorporate more turmeric in my diet beyond curries and other South Asian dishes. Golden milk has its roots in Ayurvedic medicine, a 5,000-year-old practice of natural healing. Turmeric and it’s most potent …

Drinks

Gut-Healing Instant Pot Bone Broth

by living_wholisticupdated on December 29, 2020September 18, 2020

We consume so much animal protein, but we ignore the transformational nutrients locked in bones. Bone broth pays homage to our ancestral roots that utilized every part of the animal. Boiling bones for long periods, ideally in a …